WELL-BEING COACHING
Oftentimes, the key to sustainable lifestyle changes is having someone to guide and motivate you along the way. Nourished offers thought-provoking and creative well-being coaching services that will inspire you to set your intentions, maximize your potential and transform your total well-being.
We offer a guided, truly personalized journey that helps you feel clearer, more aligned, and more attuned to what your body needs—without the guilt, the overwhelm, or the “I should know this by now” pressure.
We focus on where you are and what you need, not a cookie-cutter plan, because chances are you’ve tried all the things… just not the things that were actually right for you.
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Your wellness journey is shaped by six simple elements that bring harmony and ease into everyday life:
that were actually right for you.
Well-Being B.A.S.I.C.S Framework
B — Body Wisdom
Reconnect with the cues, sensations, and rhythms your body has been sharing all along. Discover what supports your energy, digestion, mood, and sense of balance.
A — Aligned Nourishment
Receive a personalized nourishment plan based on your epigenetic hair scan, dosha tendencies, and lifestyle needs. Learn how to choose foods that feel good, support vitality, and promote balance — without restriction or overwhelm.
S — Sustainable Habits
Build realistic routines that fit naturally into your life. These are gentle shifts that create calm, clarity, and consistency — allowing your body to reset with ease
I — Inviting Balance
Create space for rest, mindful moments, and simple self-care rituals that restore your inner harmony. Learn to welcome balance with intention rather than forcing change.
C — Consistent Care
Experience steady support through coaching sessions, weekly check-ins, and shared reflections. You’ll feel guided, encouraged, and held every step of the way.
S — Supportive Guidance
You’re not doing this alone. Receive compassionate coaching, personalized recommendations, and ongoing resources that help you stay aligned and empowered throughout your journey.
